Last week I posted my first goals check-in on Anxiety Ink. While I was writing my update I was happily surprised by how positive my first quarter turned out. I tackled the new goals well and finally paid attention to ones I’d neglected for a long time. One of those neglected goals was to learn how to meditate. For years I’ve heard about the positive health benefits of mindfulness. Even in my yoga classes, which I started in January, the meditation portion is one of my favourite parts.
Despite all the great information at my fingertips, I never took that step to learn how. Mid-March I was playing around on Pinterest and was led to a blog where the author mentioned a meditation app, Calm. I figured that was the easiest way to try it out because my phone is always on and it’s always near me.
I took their 7 day meditation challenge and I’m hooked. I want to try out a few more apps before I commit to this one –there are only a few meditations to sample without paying– but I love the concept of a meditation app. It’s just too convenient.
The biggest lesson I have taken away from my foray into meditation is the power of not doing. I know that goes against everything we learn as productive members of society, but it’s true. Our minds and bodies are not designed to be occupied 24/7. Doing so, regardless of your natural energy level, leads to burnout.
I’ve suffered burnout, and it’s awful. And I am very close on the heels on of my second bout, which is likely what spurred me to get my butt on the meditation train.
The ten minutes I take a each day to sit at my desk and simply be are the best, most refreshing moments of my day. Hands down.
If you’re like me, an anxious, overachieving, type A perfectionist, you likely suffer from some kind of guilt if you’re not doing something. There’s always something that needs to be done, and sitting on one’s butt doing nothing isn’t getting it done. But that’s the thing, no matter what you do, there will always be another thing that needs to be done. It never ends. So why not take those moments of peace for yourself?
I leave the house and go to work five days a week. Depending on the day, I have household or pet chores to tackle when I get home, a workout to accomplish, blogging that needs to be handled, and now coursework on top of all of my regular stuff. Not to mention the people who need my attention in my life.
When I step back and take in all of the things I do in a single month, from the big items to the minutiae, it’s a wonder I haven’t snapped. We live in a society that believes if we’re not stressed and doing a hundred things at once we’re not working hard enough. That’s crap. All of us deserve to take a moment and recharge every day.
For me, those ten minutes of not doing have helped with my sleep, helped me cope with my anxiety, they helped me bounce back 90% faster from an extremely emotional day, and they have helped me focus better on tasks.
I’m taking my 10 minutes and I’m not feeling guilty about them.